Team Tod

Samstag 24 November 2018 / Kategorie WOD / Geschrieben von Crossfit Goch

Skill: Double Under + Rope Climb

 

In teams of two

800 m Run

300 Double Unders

400 m Run 

6 Rope Climbs

800 m Run

300 Double Unders

Cap 20 min

Into 15 min to find todays heavy

Hang Power Clean and Jerk