Teamsamstag

Samstag 10 August 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

In Teams of 2 

4 rounds for time:
60m DB Farmers Carry
60m DB Walking Lunges
30 DB Burpees
*Rest 2 min
50-40-30 (400m Run between Sets)
DB Clean
DB Push Press
*Rest 2 min
8 Rounds:
8 DB Front Squats
8 Knees to Elbows
*you Go i Go