Training 09. April

Dienstag 9 April 2019 / Kategorie WOD / Geschrieben von Matthias Urbanek

Structure
Oblique opener

6 Runden:
24 m SB Frontrack Carry
Into 8-10 SB Front Squats
*rest :45 sec between rounds

3 Sets:
Seated Rope Pulls into 1- Arm Sled Drag

3 Sets:
20-30m Yoke Carry
into max distance Heavy SB Carry
Rest 2-3 minutes

Weightlifting
2 rounds
30 sec no Extension Box Jump
30 sec kb dimmel deadlift
10 Dog-Cobra

4 Sets of
5 Clean Pull @ 90%

4 Sets of following complex
1 Clean Deadlift
2 Hang Squat Clean
1 Push Press

4 sets
5-8 Dips
5-8 pronated Curls