Training des Tages

Donnerstag 31 August 2017 / Kategorie WOD / Geschrieben von Matthias Urbanek

A.
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes

B.
Four rounds for time of:
15 DB Push Press
50 Double-Unders