Training des Tages

Sonntag 3 September 2017 / Kategorie WOD / Geschrieben von Matthias Urbanek
Warm Up: 2 Rounds Oblique Opener with Partner for 1min each 100 m Farmers Carry 20 m Bearcrawl 10 One arm Ring rows/side A: with Partner 4 x 500m row relay B: 10 to 1 to 10 KB Swings Burpees C: Tabata 1. Jump over Benches Rest 1 min 2. Superman Hold