Training des Tages

Montag 11 September 2017 / Kategorie WOD / Geschrieben von Crossfit Goch

Skill:

Rowing Technik

Kurs:

A. EMOM x 8 minutes

5 Barbell Rows / 5 High Box Jumps

B. For Time:

800 m Run

immediately followed by

3 rounds of:

10 Stiff legged Deadlifts

20 HR Push ups

30 KB Swings

immediately followed by

800 m Run