Training des Tages

Mittwoch 13 September 2017 / Kategorie WOD / Geschrieben von Crossfit Goch

A.
Three sets of:
Dumbbell Shoulder Press x 8-10 reps @ 2011
Rest 60 seconds
Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 60 seconds
Jump Rope x 60 seconds
(work on Jumping mechanics – Single or Double-Unders)
Rest 60 seconds

B.
Three rounds for time of:
Run 400 Meters
40 Wall Ball Shots