Training des Tages

Donnerstag 14 September 2017 / Kategorie WOD / Geschrieben von Crossfit Goch

A.
Four sets of:
Deadlift x 8 reps @ 3011
Rest 45 seconds
Push-Ups x 15 reps @ 2011
Rest 45 seconds
Supine Leg Lowering x 10 reps @ 3011
(lower back remains in contact with the floor)
Rest 45 seconds

B.
Three sets for max reps of:
45 seconds of Kettlebell Swings
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press
15 seconds or Rest