Training des Tages

Donnerstag 6 Dezember 2018 / Kategorie WOD / Geschrieben von Crossfit Goch

3 rounds

10 single leg Glute Bridges each side

Crab

10 sitting leg raises each side

 

10 alternating rounds with partner

12/10 cal row AFAP into

Max Wallballs

 

400 m Sandbag Carry