Training des Tages

Sonntag 30 Dezember 2018 / Kategorie WOD / Geschrieben von Crossfit Goch

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.