Training des Tages

Samstag 5 Januar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Weightlifting & Skill

3 rounds

:30 sec Dimmels

5 Tuck Jumps

 

Clean Position Work

 

EMOM x 7

2 Power Clean

1 Hang Squat Clean

1 Jerk

 

5 sets of

5 Front Squats

Rest 90 sec between sets

 

Team WOD

200 m Run

100 m MB Pec Carry

200 m KB Bottom Up Carry

 

In Teams of 2

Buy in 100 DB Box Step Overs

5 rounds

20 DB Snatch

30 Wallballs

20 Pull Ups

30 HR Push Ups