Training des Tages

Dienstag 8 Januar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

Banded Glute Activation

 

5 sets

8-10 Sumo Dimmel Deadlift

Rest when partner works

 

3 sets of

Picking the heaviest Sandbagyou can from the ground and

carry for Max Distance.

 

Arm-Farm

Calm Down

 

Weightlifting & Skill

EMOM x 5 with Partner

8 MB Toss

8 Box Jumps

 

E2M for 10 min

1 Snatch Deadlift

1 Snatch Pull

1 Snatch 

1 Snatch Balance

 

EMOM x 10

2 Frontsquats