Training des Tages

Mittwoch 9 Januar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Class Wod

Get some (Hard)Core 

 

For Time

400 m Run

21 DB Thruster

21 Pull Ups

400 m Run

15 DB Thruster

15 Pull Ups

400 m Run

9 DB Thruster

9 Pull Ups

 

Competitors

Core

 

5 sets of

5 Push Press

Rest 90 sec between sets

 

"Running Fran"

400 m Run

"Fran" 30/20 kg

400 m Run

"Fran" 30/20 kg

400 m Run