Training des Tages

Freitag 11 Januar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

400 m with partner 

KönigsfederKB/MB Pec Carry

 

With partner

2 sets of

10 reps Pec Opener

 

Work up to a heavy Bench Press Triple in 12 min

Take 50% of 3 RM and go for 12-10-8-6-4-2 reps

Bench Press

Between sets alt. 100 m Carry

Farmers Carry and Plate Overhead Carry

 

Team WOD

2 rounds in teams of two

60 DU

30 Cleans

60 DU

30 Push Press

60 DU

30 Burpees over Bar

3 min rest

2 rounds

60 Cal Row

60 Push Ups