Training des Tages

Samstag 12 Januar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Weightlifting & Skill

Königsfeder Star Lunges

3 rounds

10/10 Bipolar Sandbag Squats

 

5 sets of

10 Backsquats

Rest as needed

 

Yoke Zercher Carry

 

Team WOD

2-3 sets of

30 m Rope Pull

 

20 min AMRAP in teams of two

Buy in 200 m Buddy Carry

A: 15 KB Swings 

     10 Burpees

      5 DB Clean & Jerk

B: Max Wallballs during A performs 1 round

When 150 Wallballs are done:

AMRAP of the 15,10,5.