Training des Tages

Mittwoch 6 Februar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

8 min

100 m Farmers Carry

15 Hammer Curls

15/15 OA KB Swings

 

4 sets of

100 m Sandbag Carry into 

Max Ring Rows

 

For time 

21-15-9

Wallballs

Push Ups

Cal Row

 

Competitors

3 sets Max str Pull Ups

2 sets Max Push Ups

1 set Max Squats

 

500 m Row

1500 m Bike 

500 m Row

 

12 min AMRAP

15 Toes to Bar

12 DB Box Step Overs

9 HSPU