Training des Tages

Freitag 8 Februar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure 

400 m Sandbag Carry

Oblique Opener

 

5 rounds

:30 sec KF+KB Deadlift

:30 sec KB Swing

:30 Rest

 

Build up to a solid 

One Arm Deadlift

 

For Quality and Glutes

150 SB Squats

Every break 5 SB Clean

 

Team WOD

3 sets of 

30 m Sled Drag into

10 Jumping Lunges

 

In teams of two for 23 min

5 Hang Power Clean

10 BB FR Lunges

400 m Run

A works, B planks, both running with KB