Training des Tages

Samstag 9 Februar 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Weightlifting

4 rounds

30 Double Unders

10 Lunges

5 Hindu Push Ups

 

EMOM x 5

5/5 DB Snatch

5 Boxjumps

 

E2M for 8 min

3 Hang Power Snatch

4 Snatch Grip Push Press

E2M for 8 min

3 Hang Power Snatches

3 OHS

 

Team WOD

3 sets of 

30 m Sled Drag into 

10 Jumping Lunges

 

In teams of two 23 min

5 HPC

10 BB FR Lunges

400 m KB Run

A does Barbell work, B planks, both run.