Training des Tages

Samstag 9 März 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Weightlifting

Banded Glute Activation

 

5 sets of 

3 Snatch Deadlift + 1 Snatch Pull

Rest 90 sec between sets.

 

EMOM x 5

5 Muscle Snatch

EMOM x 5

4 Power Snatch

EMOM x 5

3 Hang Squat Snatch

 

Team WOD

5 rounds Browing

 

AMRAP x 23

500 m Row

40 WallBalls

30 DB Snatches

20 Syncr. Reverse Lunges

 

Core