Training des Tages

Dienstag 12 März 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

200 m SB Carry

Tabata Flutterkicks

Rest1 min

Tabata Side Planks

200 m SB Carry

 

Chest Activation

 

5 Supersets

Incline DB Press into

Incline SB Press

 

5 sets

Yoke Carry 30 m into

Heavy SB Hold

 

Weightlifting

4 rounds

:30 sec SU

8 SB Lab Extension

:30 sec HS Hold

 

4 sets of

3 Clean Deadlift

1 Pull

Rest 90 sec between sets

 

"Big Clean Complex"

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps