Training des Tages

Mittwoch 13 März 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Class WOD

3 rounds

1 min DU Practise

10 Band Pull Aparts - high

10 Band Pull Aparts - chest

30-45 sec Active Hang

 

Sandbag Press Ladder

 

4 rounds

50 Double Unders

10 Pull Ups

10 Push Ups

 

3 rounds

20 Sit Ups

20 Russian Twist

30 sec Hollow Hold

30 sec Superman Hold

 

Competitors

3 rounds

1 min DUs

10 Ring Rows

20 sec Chin Up Hold

10 DB Floor Press

20 sec Bottom of Push Up Hold

 

Muscle Up Skill

 

2 rounds for Time

100 DUs

20 Dips

30 Pull Ups

20 Push Ups

30 K2E