Training des Tages

Mittwoch 20 März 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

WOD

2 rounds

200 m Farmers Carry

Bearcrawl, Panther, Rabbit

 

Ring Row - Sally

 

3 sets of 

8 Sumo Deadlifts

 

21-15-9

SB Squats

Wallballshots

Burpees over Bar

 

Competitors

2 rounds

200 m Farmers Carry

Bearcrawl, Panther, Rabbit

 

Ring Work

 

3 sets of

8 Sumo Deadlifts

 

21-15-9

Deadlift

Wallballshots

Burpees over Bar