Training des Tages

Samstag 23 März 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Weightlifting

3 rounds

:30 sec Boxjumps

Bearcrawl, Dog/Cobra

 

3 rounds

:30 sec Handstand Hold

:30 sec Rest

 

Complex 5 sets

1 Squat Clean

1 Frontsquat

1 Hang Squat Clean

1 Jerk

 

Team WOD

With a partner

400 m Suitcase & Sandbag Carry

 

In teams of two

10 rounds

6 Cal Row

9 Push Press

10 rounds

6 Cal Row

7 Hang Power Clean

10 rounds

6 Cal Row

5 Burpee Boxjumps