Training des Tages

Mittwoch 10 April 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

WOD Class

Warm up

400m run

2x Bear Crawl

Pecstick Windmills

200m Farmers Carry

 

Frontrack/Wrist Mobility

 

Strength:

5x5 Barbell Strict Press

 

Workout:

3 Rounds FT

15 swings

10 Push Press re

15 Swings

10 Push Press li

15 Burpees

 

Competitors Class

EMOM x 9

30 sec HS Hold

30 sec Ring Top Hold

30 sec Active/Passive Hang

 

4 sets of

3 Skin the Cats

Muscle Up Progression

 

For Time

100 DUs

80 Airsquats

60 KB Swings

40 Pull Ups

20 Burpees

10 Hand Release Push Ups