Training des Tages

Freitag 14 Juni 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

200 m KB Pecstick Carry

2x10 Paloff Press / side

200 m KB Frontrack/Suitcase Carry

 

3 sets:

:30 sec Calve Raises

:30 sec Rest

5 sets:

20 m SB Front Rack Lunges

Rest 1 min

 

Every 90 sec for 9 min

5 Sumo Deadlift

 

Accumulate 5 min

Weighted Plank

 

Weightlifting

2 min SU

3 rounds

10 Box Step Ups

10 Dimmel Deads

10 Banded seated Lat Rows

 

EMOM x 6

5 Hang Power Clean 

5 Boxjumps

 

5 sets of 

3 Hang Power Clean

 

4 sets of

3 heavy Clean Pull