Training des Tages

Dienstag 18 Juni 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

3 sets

10 DB Dimmel Deadlift

10 DB Reverse Lunges

20 m DB OH Carry

 

2-3 rounds

1 min SB Clean

:30 secRest

1 min SB Frontsquats

:30 sec Rest

1 min SB Push Press

1 min Rest

 

2 sets of

Max Sandbag Hold

into 1 min Plank

 

Weightlifting

200 m KB+Pecstick Carry

2 rounds

10 SB Tosses

10 Sit Ups

5 Inchworms

 

Shoulder Burner

 

E2M for 10 min

1 Power Snatch

3 Overhead Squats

 

E2M for 8 min

3 Snatch Pull

 

9-7-5-3

Power Snatch

str. Pull Ups