Training des Tages

Freitag 9 August 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure
With a Partner 400 m SB Carry and Rope KB Suitcase Carry

3 Sets:
Banded Standing Lat Hold
Into 10-12 Landmine Rows per Side

EMOM x 6
Wide Grip Pull ups

5 Supersets:
10 Bent over Rows
Into Max Narrow Lat Pull downs

5 Supersets:
10 DB Curls
Into Overgrip BB Curls

Core

Weightlifting
Emom x 5
1 SB Clean + 2 SB Lap Extension (Heayish)
6 High Box Jumps

Clean Position

Every 90 Sec for 12 minutes of,
1 Power Clean
2 Hang Power Clean
*go up in weight each set

Clean Deadlifts 3x5

Shrugs 3x10