Training des Tages

Montag 12 August 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Activation

5x5 Backsquat

Death by Accending Sled:

10 Burpees into 60m Sled Sprint (empty)
20 Jumping Lunges into 30m Sled Drag (+Buddy)
30 KB Swings into 60m Sled Sprint (+10kg)
20 Air Squats into 30m Sled Drag (+Buddy)
10 50%BW SBDL into 60m Sled Sprint (+20kg)

Stretch