Training des Tages

Samstag 7 September 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

TeamWOD

3 sets

30 m Hand over Hand Rope Pull

into Suitcase Carry

 

In teams of two

3rounds

30 Deadlift

30 Toes to Bar

Rest 2 min

2 rounds

50 Power Cleans

50 Push Ups

Rest 2 min

1 round

90 Shoulder t Overhead

90 Boxjumps