Training des Tages

Montag 9 September 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Tri and Chest Monday 

20 Banded Trizeps Extensions
10 Plate OH Trizeps Extensions
5 Hindu Push Ups 

Superset:
4x8
Lying DB Triceps into Max Narrow Floor Press

Superset:
3x8
Seated Overhead Extensions into Max Bench Dips 

10min AMRAP

10 DB Standing Strict Press
Bear Crawl Vorwärts Rückwärts
10 Narrow Grip Push Ups on DB
Panther Vorwärts Rückwärts

Finisher:
Sally Up Sally Down One DB Skullcrusher