Training des Tages

Dienstag 10 September 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

2 min: 15 sec on, 15 sec off

1. Oblique Opener

2. KB Dimmel Deads

3. KB FR Reverse Lunges

 

Build up to a heavy 2o m Farmers Carry

 

5 sets of

5-8 Sandbag Clean & Jerk

 

Weightlifting

200 m KB + Pecstick

200 m Plate Overhead

 

2 rounds

15 Band Pull Aparts

10 Passthroughs

5 No Push Up Burpees

BB Warm Up

 

3x3 Powersnatch

3x3 Snatch Balanc

3x3 Squat Snatch