Training des Tages

Mittwoch 11 September 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

8 min 

10 MB Deathmarch Steps,

10 MB Press, 10 MB Hip Thrust

10 Leg Lever

 

5 sets of

3 Deadlift

 

For time

21-15-9

DB Deadlift

DB Push Press

16 m DB Overhead Lungesaftereach round

 

Gymnastics Skills&Drills

3 rounds

100 m Pec Carry

Bearcrawl,Panther, Inchworm

 

Skill: Press to Headstand

 

EMOM x 12

1. 20 sec Frog

2. 30 sec Side Plank

3. 2 WallClimb

4. 30 sec Side Plank

 

5 sets of

5 Deep Ring Rows + 5 sec Hold on Top