Training des Tages

Freitag 4 Oktober 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

Carry or Hold

 

6 min AMRAP

6 SB Sumo Squats

6 SB Side Lunges

6 SB Over Shoulder

 

Build up to a heavy 5 rep SB Anderson Squats

 

Bulgarian Split Squat Ladder 5 sets with 8 reps

Up alternating, down ...

 

Core

 

Weightlifting

3 rounds

1 min Row

10 SB Lab Extensions

5 Inchworms

Burgener

 

Find your 1 RM Snatch or Clean & Jerk