Training des Tages

Dienstag 8 Oktober 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Structure

3 rounds

10 Cossack Squats

10 Wide Stance KB Swings

10 KB SumoSquats

:20 sec Arch Hang

 

Build up to a 5 rep Sumo Deadlift

2 sets max controlled Sumo Dimmel Deadlift with 50% of 5RM

 

5 sets 

6-8 KB Crok Rows

EMOM x10

24 m fast SB Carry (heavyish)

 

Weightlifting

Chest & Glute Activation

 

10 sets of

2-3 Banded Speed Bench

Rest as needed

 

10 sets of

2-3 Banded Speed Deadlifts

Rest as needed

 

3 sets of

10 Dips

10 str Pull Ups