Training des Tages

Mittwoch 9 Oktober 2019 / Kategorie WOD / Geschrieben von Crossfit Goch

Activation

 

5 sets of

3 Push Press

Rest as needed

 

For time

30 Devils Press

800 m Run/Row

30 DB Hang Squat Clean

 

Stretch

 

Gymnastics Skills&Drills

Tabata

2 rounds

7 Long Inchworms

into Lat Pull Downs

into Backroll

Forwardroll & Cartwheel


Skill Ropeclimb/Pegboard

EMOM x 16

1. 30 sec Handstand Hold

2. 30 sec False Grip Hold

3. 30 sec Wallclimbs

4. Rest