Weightlifting & Skill

Dienstag 27 November 2018 / Kategorie WOD / Geschrieben von Crossfit Goch

ET Activation

 

E2M for 8 min

4 Clean Pull

with 2 sec pause at knee

E2M for 8 min

1 Squat Clean

2 Frontsquats

 

5 sets of

5 weighted Dips

5 weighted Pull Ups